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ADHD Medications and Other Treatments ADHD can cause a wide spectrum of symptoms that can cause people to be unable to be productive at work or school. The problem could be mistakenly diagnosed. best adhd medication with adhd who don't take medication can benefit from cognitive behavioral therapy in order to learn better ways of thinking about stress and how to deal with it. A healthy diet and regular exercise can also aid in reducing stress. Medicines Many people are reluctant to take medication, but the right medication can make a huge difference. ADHD medications boost brain chemicals which influence attention, concentration, and impulse control. Doctors recommend them initially in small doses and increase them gradually until ADHD symptoms are reduced. Patients who take ADHD medications are regularly checked to see whether the medication is working and to monitor for any side effects. The most commonly used medication for treating ADHD is stimulants. They are taken orally and are available in a variety of forms. These include tablets that can be chewed, swallowed whole, or dissolvable into capsules that can be opened and sprinkled over food; and liquids which can be mixed with water or ingested. These medicines are usually taken daily by the majority of people. The most popular stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. Both stimulants work by stimulating specific areas of the brain in order to improve concentration and decrease impulse-driven behavior. They are typically given to children older than 5 years old, but they may also be prescribed to teens and adults who have not been able to respond to other treatments. There are other medications that are used to treat ADHD. However, these are less popular among children due to the possibility of negative side consequences. Monoamine Oxase inhibitors are antidepressants which aid in treating ADHD by increasing levels of the brain chemicals serotonin and norepinephrine. They are usually only used when other treatments don't work however they have been linked to a variety of deaths due to heart rhythm problems. The most commonly used monoamine oxidese inhibitor is called phenelzine, also known as Nardil. Venlafaxine is a more recent version of this drug that has been proven to treat ADHD in a small number of patients, but it has not been studied as extensively. Adults and children alike can suffer from symptoms similar to ADHD. These include mood disorders, anxiety, adjustment disorders, and other personality disorders, particularly antisocial personality disorder, which is seen at a high rate among adult patients suffering from ADHD (Mannuzza et al 1998). If a patient suffers from co-occurring ADHD with other psychiatric disorders and symptoms, doctors will first treat the most severe symptoms before they prescribe medication for ADHD. Alternative Treatments Many people suffering from ADHD find that medication is not effective, and they may look for alternative treatment options. They are usually referred to as alternative or complementary therapies (CAM). They can be found in eating certain foods as well as taking nutritional supplements, exercises, sleep training yoga, meditation, and brain-based therapies like neurofeedback. These therapies are a great addition to any ADHD treatment program. Altering your diet can be beneficial for those with ADHD report that some foods can cause symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food journal to determine if certain foods trigger symptoms. If you notice that ADHD symptoms get worse or improve after eating certain foods it is crucial to talk to their doctor, who might recommend seeing a dietitian. Some people suffering from ADHD notice that they feel better when they take certain supplements or vitamins. There isn't much evidence to suggest that these supplements are effective. Before you try any of these supplements, it's best to consult your doctor because they could interact with certain medications. Regular exercise is beneficial for everyone, but particularly for those suffering from ADHD. Studies have shown that moderate intensity exercise aids in the release of chemical that helps control attention and behavior. It's most effective when you exercise outdoors and far from computers, televisions, and video games. Another treatment that's not a medication is a behavioral therapy. It is a method of teaching new ways to behave and is usually best for children under five. It is also beneficial for adults and older children. It is usually paired with cognitive behavior therapy, which is designed to change negative thoughts and beliefs that could be causing issues. best adhd medication of behavior known as sensory integration training attempts to teach the brain to react to sensory signals, such as hearing and sight. It's a relatively new treatment and more research is needed. It's worth trying, especially if a person with ADHD also has other mental health problems. Counseling Some people suffering from ADHD can find relief from anxiety and depression by getting psychotherapy, which can be offered by trained therapists or in a group. Talking therapies such as cognitive behavioral therapy (CBT) can help you manage your problems and manage stress. CBT, for example can help you overcome negative or unfounded thoughts such as “I always mess it up” or “this isn't working.” In addition to counseling, there are other treatments for adhd no medication, including creating healthy sleep habits, addressing nutritional deficiencies, and getting regular exercise. However, it is not recommended to attempt to cut out foods or supplements without medical advice from your doctor. You can also seek assistance through self-help or support groups. They can assist you deal with a range of challenges, such as managing relationships, anxiety, or low self-esteem. These services are available in person over the phone, in person or online. A lot of these services cost nothing or are cost-free. Behavioral therapy is often the first option for children with ADHD, but it is beneficial for adults as well as teenagers. In a behavioral therapy session, a trained therapist can help you and your child develop strategies to lessen the symptoms of ADHD and improve the functioning of the family. For example, the counselor might show you to use positive reinforcement and reward systems. You and your child can also learn from a therapist how to calm yourself down when you notice signs. This is especially useful for parents who feel overwhelmed by their child's reckless behavior. Therapists may also suggest teaching you and your child relaxation techniques, such as meditation or progressive muscle relaxation visualization and deep breathing. Behavioral therapy may also include training for teachers to make it easier for them to assist students with ADHD. The therapist may instruct you to use “report cards” to let teachers know if your child has met their behavior goals the day. They can then give him a reward for good behavior. These kinds of strategies have been proven to improve the functioning of adults and children with ADHD. Support Groups Adults suffering from ADHD can find it difficult to understand their symptoms and behavior that can be overwhelming. Support groups can help people who suffer from ADHD to gain understanding and encouragement by others who have similar experiences. They can also learn new ways of coping and strategies to improve their lives. Some support groups are run professionally, while others are peer-led. best adhd medication offer educational materials including guest speakers, workshops and seminars. Support groups can also be a source of the opportunity for members to meet with other members and collaborate to share resources. Online support groups can be an excellent alternative for those who are unable to attend meetings in person. For example, ADDitude magazine has an online forum where users can connect with one another and get advice. The site also has a list of professional ADHD coaches and other sources. You can also locate online ADHD support groups via your health insurance plan or sites that offer mental health services. Employee Assistance Programs (EAPs) for instance can cover therapy and counseling for people suffering from mental health issues including ADHD. Other sources of social support include friends and family. Inform those closest to you that you suffer from ADHD to give them additional support and assistance with everyday tasks. An ADHD spouse could help in meal preparation or cleaning. A friend or family member can be a great listener if you're feeling overwhelmed. Select a reputable organization if you're thinking about joining an ADHD support group. Be wary of forums on social media sites that allow anyone to post. These forums can give advice that is contrary to medical guidelines or harmful. Ultimately, support groups should be utilized as part of a treatment plan which includes therapy, medication and training in skills.